Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
Health & Fitness:Mental Health
In this episode, I talk about what it means to be gentle with our Selves, especially during this very difficult time for many. Examples are provided, and strategies shared, about how we can become more gentle with ourselves.
If you would like to learn more about this topic and others, follow me here or join my email list at www.danagionta.com. Would love to have you be part of my community!
Is It Really Impossible?
Take A Risk
What Are You Believing (esp. about your Self)
Shift ( & Uplift) Your Perspective
Embrace Your Responsibility
Let Your Guard Down
Clarity Comes Through ACTION
Fear is the START of Courage
Do More of What you Love
Why Set Boundaries
Identifying Your Limits
Give Your Self Permission
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