Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
Health & Fitness:Mental Health
In this episode, I talk about how often we are afraid to take a risk and do something different, or pursue what we really want in life. What if we fail or disappoint others? I share 3 tips to develop your ability to take more risks, and offer a fun/growth challenge at the end to try this week! Wonderful gifts come when we move beyond our comfort zone and take risks!
Some risks I've taken in the past 5 years:
Started an email letter and this podcast!:)
Took a 2 month sabbatical from work and closed my business temporarily, hoping I would be able to restart it upon my return.
Decided to let go of my financial advisors, for many reasons, and after some necessary financial investment self-education took over my own investing. A great decision!
Set a very difficult boundary with a friendship of 30 years, which led to a major and necessary shift in the friendship.
Start small, what is one risk you can take this week. Join my community, & sign up for my weekly email letter at: www.danagionta.com
Love to see you there!
Is It Really Impossible?
What Are You Believing (esp. about your Self)
Shift ( & Uplift) Your Perspective
Embrace Your Responsibility
Let Your Guard Down
Clarity Comes Through ACTION
Fear is the START of Courage
Be Gentle With Your Self
Do More of What you Love
Why Set Boundaries
Identifying Your Limits
Give Your Self Permission
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