Team Talon is back after an extended podcast break! Today we discuss the upcoming CrossFit Open, along with the exciting in-house Team Challenge we have planned along with the Open. Coach Lee discussed the importance of taking your "rest" day for recovery.
Register for the Open HERE
Article on Recovery
Full details on Talon Open Team Challenge
COC 1: Meet the COC Crew & Tips for New Year's Resolutions
TT131: Sending off Coach Pritchard & Spice Labels
TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!
TT129: Talon's Intern, Food Timing, & Road Biking
TT128: When To Eat Which Carb & Sunscreens!
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
TT126: Are You Selfish?
TT125: Great Rack!
TT124: Benefits of an Individual Design Program & Food Tracking
TT123: Coach Khristin is going to Regionals!
TT122: 17.3 Fun, Importance & Tips for Better Sleep, & Naked Juice.
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
TT119: Newest addition to the coaching staff & skill transfer of the burpee
TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
TT115: Healthy Waking Habits & Rowing Technique
TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
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