Meet the latest addition to Team Talon, Coach Amy. Also hear here discuss her thesis project comparing the effectiveness of pea protein versus whey protein supplementation. Coach Lee talks about if the caffeine found in coffee can actually improve your endurance performance.
Article 1 on Pea protein
Article 2 from pea protein dicussion on leucine
Article 3 from pea protein dicussion
Article 4 from pea protein dicussion
CF Journal coffee and endurance
COC 1: Meet the COC Crew & Tips for New Year's Resolutions
TT131: Sending off Coach Pritchard & Spice Labels
TT129: Talon's Intern, Food Timing, & Road Biking
TT128: When To Eat Which Carb & Sunscreens!
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
TT126: Are You Selfish?
TT125: Great Rack!
TT124: Benefits of an Individual Design Program & Food Tracking
TT123: Coach Khristin is going to Regionals!
TT122: 17.3 Fun, Importance & Tips for Better Sleep, & Naked Juice.
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
TT119: Newest addition to the coaching staff & skill transfer of the burpee
TT118: CrossFit Games Open, Talon Team Open Challenge, & Importance of Recovery Days
TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
TT115: Healthy Waking Habits & Rowing Technique
TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
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