The Talon Coaches discuss 17.3, as well as a the importance of getting quality sleep along with tips to improve your sleep (may include weird machine Dennis called "the swinger"). Coach Pritchard discusses Naked Juice and the proper amount of fruit servings. The podcsat finishes off with what's happening Around the Corner in Middle TN, as well as a local event to benefit St. Baldrick's Foundation to Conquer Childhood Cancers.
COC 1: Meet the COC Crew & Tips for New Year's Resolutions
TT131: Sending off Coach Pritchard & Spice Labels
TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!
TT129: Talon's Intern, Food Timing, & Road Biking
TT128: When To Eat Which Carb & Sunscreens!
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
TT126: Are You Selfish?
TT125: Great Rack!
TT124: Benefits of an Individual Design Program & Food Tracking
TT123: Coach Khristin is going to Regionals!
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
TT119: Newest addition to the coaching staff & skill transfer of the burpee
TT118: CrossFit Games Open, Talon Team Open Challenge, & Importance of Recovery Days
TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
TT115: Healthy Waking Habits & Rowing Technique
TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
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