Coach Teddy elaborates on his Tuesday Tip video on healthy habits to start you day. Coach Lee gives us some helpful cues shown on his Rowing Video. There may or not be some other movie talk as well as some discussion into The Walking Dead.
Forbes Healthy Habits to Start Your Day article.
COC 1: Meet the COC Crew & Tips for New Year's Resolutions
TT131: Sending off Coach Pritchard & Spice Labels
TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!
TT129: Talon's Intern, Food Timing, & Road Biking
TT128: When To Eat Which Carb & Sunscreens!
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
TT126: Are You Selfish?
TT125: Great Rack!
TT124: Benefits of an Individual Design Program & Food Tracking
TT123: Coach Khristin is going to Regionals!
TT122: 17.3 Fun, Importance & Tips for Better Sleep, & Naked Juice.
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
TT119: Newest addition to the coaching staff & skill transfer of the burpee
TT118: CrossFit Games Open, Talon Team Open Challenge, & Importance of Recovery Days
TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
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