The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress?
We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach doesn't actually change, my belly doesn't change, my energy doesn't change. I actually don't see those practical, tangible results.’ But that is not the case.
So, how do you do less things and keep making progress, and how do you really accelerate your progress?
Let’s say you're sitting here at the start of the year and you're just feeling tired, frumpy, burned out. You're too tired and overwhelmed to figure out where to begin. You suspect you've maybe got gut issues or maybe thyroid issues. You suspect there's some stuff going on. Maybe you've had test results, maybe you haven't. Maybe you've been told everything's fine and you're like looking down the barrel of this year and looking back maybe at the previous years and thinking ‘oh my goodness, I’ve felt like this for ages and it's not changed. I've tried to shift this and I haven't gotten to where I want to be.’
If you're already tired and burned out and a bit fatigued and overwhelmed, the idea of working on your health can feel like another overwhelming, fatiguing, tiring thing.
So, you're just thinking that you are stuck in a vicious circle that will never change (which I have felt before and that's why I want to do this Podcast)
You feeling good doesn't actually require you to do a bazillion things. It does require you to do a couple of things though and that's what I want to talk about in this episode: How do we do less and still make progress.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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