DESCRIPTION
Welcome to the season finale of The Lowdown with Bravemumma, a community dedicated to supporting and empowering women living with pelvic organ prolapse.
It's been an incredible journey this season, and in today's episode, we're going to take a look back at all the insightful conversations we've had. If you missed any of the episodes, consider this your cheat sheet to catch up and find the information you need.
Let's do it!
NB: You may notice that episode 70 is missing from this list. It was an unintentional oversight and you should check it out if your are wanting to know more about breath work.
Links For You:
All updates can be found here in the off season: https://linktr.ee/bravemumma
1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/
2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.
3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop
Books:
The Day My Vagina Broke
Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/
Connect & Contact Us:
Instagram: https://www.instagram.com/bravemumma/
Bravemumma website: https://www.bravemumma.com/
CREDITS
Host - Stephanie Thompson
Podcast logo artist: Khrystyna Lukashchuk
Brand Designer: Brodie-Rose Original
Soundtrack: Steven Robinson
76: Revolutionising Pessaries: The Future of Pelvic Organ Prolapse Treatment Revealed - Find Out When You Can Try It, an update from REIA Health
75: Unlock Your Optimum Pelvic Health - Discover the Surprising Benefits of Pilates for Women’s Health with the Founder of the Pilates Project
74:A Better Way to Support Your Pelvic Health: Lauren Flemming’s Journey with Prolapse and Hem Support Wear
73: Navigating Your Caesarean Birth: Expert Advice for an Empowered Birth Experience with Midwife and C-section Whisperer Leonie Rastas
72: Is Building a Strong Booty the Secret to a Better Functioning Pelvic Floor and Prolapse Management? A Conversation with Hayley Wildsmith
71: Healing from Cesarean Birth and Pelvic Organ Prolapse: Expert Tips from SRC Support Garment Founder, Sinead O’Donovan
70: A Holistic Approach to Managing Your Pelvic Organ Prolapse: Breath-work and Nutrition with Benedicte Siva from Rock with Your POP
69: Mind-Body Connection and Healing, with Trauma-Informed Care in Women’s Pelvic Health with Dr. Sarah Woodward.
68: The Decision to Not Proceed with Surgery for Pelvic Organ Prolapse: Insights and Experiences from Bravemumma
67: Is Having Another Baby Possible After being diagnosed with Pelvic Organ Prolapse? with Lyz Evans and Kimmy Smith
66: Healing Beyond the ’Fixes’: A Conversation with Dr. Bri and Kim Vopni on Pelvic Organ Prolapse and How To Maximise Your Wellbeing Journey
65: The Power of Healing: Embracing a New Mindset for Accepting Living with Pelvic Organ Prolapse.
64: Revealing the Surprising Results of My Birth Control Pill Experiment for Pelvic Organ Prolapse Symptoms & The unexpected twist
63: How to Protect Your Pelvic Floor: Understanding the links between Prolapse and Alcohol Consumption.
62: Revamp Your Self-Care: A Sneak Peek into Season 3 of The Low Down with Bravemamma for Living with Pelvic Organ Prolapse.
61: The 3 best tips to support you living with POP, especially at this time of year 🎁
60: The number one thing we all can do today. From one mum to another find out how we can make birth better for all our girls, with Aminata Conteh-Biger
59: Bonus: Why sexual health literacy is important living with pelvic organ prolapse and the practical ways you can get back to your ultimate sexual wellbeing, with Sexologist Chantelle Otten
58: Three Top Tips to Finding Joy and Becoming the Mum you Desire by Reawakening Your True Inner Self, with podcast host Melissa Clampitt
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