DESCRIPTION
Today we have invited Melissa to come and share her top tips for feeling the best you can as a mum (and human).
Melissa is the host of the Reawakened Mom podcast, which focuses on putting yourself back on that priority list as a mum because she wants to help us feel less alone.
As a mum, there were so many things that Melissa shared that I too felt like, wow, I needed that nudge. I needed that reminder. So I hope by the end of this episode, you too get a little bit of a tap on the shoulder or a little jolt to help you feel lit up and good about yourself again, because we are so much more than just mums.
We are brave mamas here!
My favourite quote from this chat: "Let's cut up the Supermum cape".
This episode is not to be missed for all mumma's.
This episode is for you if you want to know more about:
LINKS FOR YOU
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm.
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
77: The Ultimate Lowdown: Final thoughts and Conclusions for Your Pelvic Health in this Season Finale
76: Revolutionising Pessaries: The Future of Pelvic Organ Prolapse Treatment Revealed - Find Out When You Can Try It, an update from REIA Health
75: Unlock Your Optimum Pelvic Health - Discover the Surprising Benefits of Pilates for Women’s Health with the Founder of the Pilates Project
74:A Better Way to Support Your Pelvic Health: Lauren Flemming’s Journey with Prolapse and Hem Support Wear
73: Navigating Your Caesarean Birth: Expert Advice for an Empowered Birth Experience with Midwife and C-section Whisperer Leonie Rastas
72: Is Building a Strong Booty the Secret to a Better Functioning Pelvic Floor and Prolapse Management? A Conversation with Hayley Wildsmith
71: Healing from Cesarean Birth and Pelvic Organ Prolapse: Expert Tips from SRC Support Garment Founder, Sinead O’Donovan
70: A Holistic Approach to Managing Your Pelvic Organ Prolapse: Breath-work and Nutrition with Benedicte Siva from Rock with Your POP
69: Mind-Body Connection and Healing, with Trauma-Informed Care in Women’s Pelvic Health with Dr. Sarah Woodward.
68: The Decision to Not Proceed with Surgery for Pelvic Organ Prolapse: Insights and Experiences from Bravemumma
67: Is Having Another Baby Possible After being diagnosed with Pelvic Organ Prolapse? with Lyz Evans and Kimmy Smith
66: Healing Beyond the ’Fixes’: A Conversation with Dr. Bri and Kim Vopni on Pelvic Organ Prolapse and How To Maximise Your Wellbeing Journey
65: The Power of Healing: Embracing a New Mindset for Accepting Living with Pelvic Organ Prolapse.
64: Revealing the Surprising Results of My Birth Control Pill Experiment for Pelvic Organ Prolapse Symptoms & The unexpected twist
63: How to Protect Your Pelvic Floor: Understanding the links between Prolapse and Alcohol Consumption.
62: Revamp Your Self-Care: A Sneak Peek into Season 3 of The Low Down with Bravemamma for Living with Pelvic Organ Prolapse.
61: The 3 best tips to support you living with POP, especially at this time of year 🎁
60: The number one thing we all can do today. From one mum to another find out how we can make birth better for all our girls, with Aminata Conteh-Biger
59: Bonus: Why sexual health literacy is important living with pelvic organ prolapse and the practical ways you can get back to your ultimate sexual wellbeing, with Sexologist Chantelle Otten
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