A fateful encounter with a well known weight loss personality nine years ago changed the course of David Garcia's life. A course he had assumed would be his fate. Since then he has lost 160 pounds and even more impressive kept it off! In this episode we discover how he has done it and how he keeps the passion for his health and fitness alive today, hint there's stairs involved! I hope you will enjoy this in-depth discussion as much as I did!
Find David's blog at www.keepitupdavid.com
Connect with him on Instagram at @keepitupdavid
As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!
Email the show at TheFatGuyForum@gmail.com
And don't forget to Amaze Yourself today!
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Fat Guy Forum Episode 264 - Johnny's New Standard!
Fat Guy Forum Episode 263 - Dane's Rollercoaster!
Fat Guy Forum Episode 262 - 715 Pounds No More!
Fat Guy Forum Episode 261 - By Any Means Necessary!
Fat Guy Forum Episode 260 - Dan Valued Himself!
Fat Guy Forum Episode 259 - Adam Gets Wild!
Fat Guy Forum Episode 258 - Jeff Got Honest!
Fat Guy Forum Episode 257 - Jason's Journey!
Fat Guy Forum Episode 256 - Cole Took Control!
Fat Guy Forum Episode 255 - Caleb is Crushing It! - FLASHBACK!
Fat Guy Forum Episode 254 - Ernie Got Fit!
Fat Guy Forum Episode 253 - Matt's True Plastics Journey!
Fat Guy Forum Episode 252 - Tyrone's Transformation!
Fat Guy Forum Episode 251 - Jacy Found Peace!
Fat Guy Forum Episode 250 - Alex Took His Life Back!
Fat Guy Forum Episode 249 - Jason Took Action!
Fat Guy Forum Episode 248 - Thom Wanted To Live!
Fat Guy Forum Episode 247 - Bradley's Balance
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