The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Why despite your best efforts and a healthy-ish life is stuff not working? Why are you not seeing results? Why are you feeling stuck?
Why are you unable to take consistent action? Why are your symptoms getting worse, not better, even though you're putting in the effort, the time, the energy? Even though you kind of have a healthy-ish kind of life?
What is going on?
We are going to talk about why stuff you've been doing isn't working, why you aren't making progress and what will work.
So a lot of the time people are really stuck. They're not making the progress they want to see and they're actually putting in the effort or on paper they look like they have a pretty healthy-ish life, yet they feel worse or they feel like they're making zero progress.
I'm going share with you the four reasons for why you're not making progress, why you aren't seeing results, why stuff isn't working, why you feel sick and what will work for you.
So, this is a really important one. I know that one of these four reasons is going to resonate with you, so, have a listen, figure out which one applies to you and just become aware of what actually could be one of your root causes.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
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