This week I revisit an old episode (25) - originally titled "Happiness and the Brain".
Our understanding of both 'happiness' and 'the brain' is expanding all the time and cool new science is constantly emerging on both subjects. I've learned so much in the years since recording the original episode so this week I pull out the old episode, dusted it off and added a bit of polish in the form of new information and current tips and advice that could help you improve mood and reduce symptoms of mental ill health.
Show notes available at bighappylife.co.uk.
Resources I mention during the episode:
Dr Mindy Pelz book: Fast like a Girl
Dr Mindy Pelz YouTube Video about Dopamine Fasting
Big Happy Life Podcast Episode - Getting Gut Healthy with Hannah Richards
Ep 101. One practice for greater joy - with Cat Houghton and Charlotte Robson
Ep 100. Birthday musings on joyful living
Ep 99. Sometimes getting unstuck is easy
Ep 98. When and How to Think like an Optimist
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Ep 96. How the stories we tell ourselves can rob us of our success
Ep 95. Are you rubber cement?
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Ep. 93 Connecting to something bigger with Tanya Hackney
Ep 92. Four ways to be well
Ep 90. Four Pillars of Mental Wellness
The best gift we can give our kids - with Raj Lehl
Ep 88. Some emotions are like an old fridge
Ep 87. Why behaviour change is harder than it looks
Ep 86. The power of mindset in business success - with Kirsty Kamarauskas
Ep 85. Continuous Glucose Monitors - Why every woman over 40 could benefit from using one at least once
Ep. 84 Measuring your Wellness - with Evelyn Pacitti
Ep. 83 Are you too comfortable?
Ep. 82 Live the Life you tell your kids is possible
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