This week I had the pleasure of talking to Body Mind Intelligence Therapist, Raj Lehl.
Raj works with multiple healing modalities to support individuals suffering with their physical and mental health. She is a Trustee of the Craniosacral Therapy Association and an academic tutor for the Centre for Homeopathic Education. She is also a single mum to two children.
Raj and I came up with the title of this episode together because, as mums whose children's needs pushed us to our limits - beyond our limits really - we both experienced what it was like to have to grow beyond those limits and become the people we needed to be for our children to thrive (we're both still working on this growth and neither of us expects to ever be "done").
We've both seen miraculous shifts in our children that have correlated with the work we've done on ourselves and we've both experienced first hand how those shifts have changed the way we parent.
In this episode we talk about some of our experiences and Raj explains her work. She also offers some brilliant tips for how anyone who is just starting out on their mind-body connection journey.
After talking to her, I'm definitely keen to book a session! If you are too, here are her details:
email: raj@rajlehl.com
Website: www.rajlehl.com
The body keeps the Score - by Bessel Van Der Kolk
A huge range of books by Gabor Mate
Show notes available at bighappylife.co.uk
Ep 101. One practice for greater joy - with Cat Houghton and Charlotte Robson
Ep 100. Birthday musings on joyful living
Ep 99. Sometimes getting unstuck is easy
Ep 98. When and How to Think like an Optimist
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Ep 96. How the stories we tell ourselves can rob us of our success
Ep 95. Are you rubber cement?
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Ep. 93 Connecting to something bigger with Tanya Hackney
Ep 92. Four ways to be well
Ep 91. What does it take to make your brain happy?
Ep 90. Four Pillars of Mental Wellness
Ep 88. Some emotions are like an old fridge
Ep 87. Why behaviour change is harder than it looks
Ep 86. The power of mindset in business success - with Kirsty Kamarauskas
Ep 85. Continuous Glucose Monitors - Why every woman over 40 could benefit from using one at least once
Ep. 84 Measuring your Wellness - with Evelyn Pacitti
Ep. 83 Are you too comfortable?
Ep. 82 Live the Life you tell your kids is possible
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