This week I examine what it takes for us to make positive changes that take us outside our comfort zone?
The episode is inspired by a conversation that takes place in the first few minutes of The Gavin Sisters Wellness Show (Episode: How to be your own therapist with Owen O'Kane).
“Would we be where we are if we hadn’t gone through such challenging times?” was the theme of the conversation and Sharon and Lauretta - aka The Gavin Sisters - talked about how, in the absence of illness, relationship breakdowns and other devastating losses, they might never have become motivated enough to make the changes they made to their health, wellness, careers and lives.
Immediately on hearing that conversation, I was inspired to join the discussion and recorded this episode.
Listening back now, as I write these notes, there’s so much more I wish I’d included but this is a start.
Here's what to expect:
We don’t have to wait for things to get worse before we start moving towards the life we truly desire.
If you’re done waiting and you’re ready to start moving forward, this episode may help spark your first actions, and if you'd like help figuring out those first steps, contact me or jump straight to booking a call.
Ep 101. One practice for greater joy - with Cat Houghton and Charlotte Robson
Ep 100. Birthday musings on joyful living
Ep 99. Sometimes getting unstuck is easy
Ep 98. When and How to Think like an Optimist
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Ep 96. How the stories we tell ourselves can rob us of our success
Ep 95. Are you rubber cement?
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Ep. 93 Connecting to something bigger with Tanya Hackney
Ep 92. Four ways to be well
Ep 91. What does it take to make your brain happy?
Ep 90. Four Pillars of Mental Wellness
The best gift we can give our kids - with Raj Lehl
Ep 88. Some emotions are like an old fridge
Ep 87. Why behaviour change is harder than it looks
Ep 86. The power of mindset in business success - with Kirsty Kamarauskas
Ep 85. Continuous Glucose Monitors - Why every woman over 40 could benefit from using one at least once
Ep. 84 Measuring your Wellness - with Evelyn Pacitti
Ep. 82 Live the Life you tell your kids is possible
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