The mindbodydetective’s Podcast
Health & Fitness:Alternative Health
How does breathing help our mind, body and spirit?
Why is it used in Spiritual Practices?
How can you start to use Breathing Practices in your own life to achieve a more calm mental and emotional lifestyle?
The Heart Breathing Meditation starts at 32:14
For a transcription of this weeks podcast, or to contact the MBD visit The MBD Website
The MBD Podcast #010 Author Ann Bowditch interviews Deborah on her Thyroid Journey
The MBD Podcast #009 Author Ann Bowditch interviews Deborah on her Thyroid Journey Part 1
The MBD Podcast #008 Corona Virus MBD Themes + "Freedom" Song
The MBD Podcast #007 Healthy & Pathological Stress
The MBD Podcast #006 The Energy of Anxiety with Guest Ann Bowditch
The MBD Podcast #005 Fortifying our Essence
The MBD Podcast #003: Overcoming Thyroid Stress
The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns
The MBD Podcast #001: Connecting to your Inner Rhythms
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