John had the opportunity to speak to NY times bestseller James Nestor the day after James found out his book Breath made it to #6 on the NY Times Bestsellers list! While researching for his book, James found out that the human skull has drastically changed over time. The modern skull has a smaller mouth and smaller airways — the reason why so many suffer from sleep apnea, snore at night and have respiratory issues.
James did an experiment documented in his book, where he plugged both of his nostrils for 10 days. As he started only breathing through his mouth, his health started declining drastically. Listen to today’s minisode to learn how and why mouth breathing affected James’ health during his experiment, so you can apply these lessons to your daily life...
27: Nichol Bradford: Co-Founder of the Transformative Tech Conference and Transformative Tech Lab on Catalyzing the Health, Happiness, and Fullest Potential of Every Human
26: Dr. Belisa Vranich: Renowned Clinical Psychologist On Her Audacious Goal To Help The World To Breathe Better
25: Professor John Mew: His Determination To Find Answers To Important Questions
24: Dr. Gino Yu: How Do We Collectively Support Personal Journeys In Life
23: Jacqueline Way: the executive director and founder of 365give on happiness, performance and giving back
22: Dr. Isaac Prilleltensky: The importance of having a structure in place for well-being and productivity
21: Victor Brick: Building A Fitness Empire and Changing the Perception of Mental Health
20: Dr. Sue Desmond-Hellmann: Former CEO and Senior Advisor To The Bill & Melinda Gates Foundation
19: Dr. Lou Ignarro: Nobel Prize Recipient on the Health Benefits of Nitric Oxide
18: Patrick McKeown: Breathing for Your Brain (Buteyko Method)
17: Elissa Fisher Harris: Living a Life of Purpose and Intention
16: Charlie Hartwell: Passionate Venture Capital Investor Who Is Elevating Humanity And Increasing Awareness
15: Dr. Shauna Shapiro: Integrate Mindfulness into Your Life with 3 Key Elements
14: Jamie Sale: How An Olympic Gold Medalist Helps You Reach Your Highest Potential
Nitric Oxide, Breathing, and the Novel Coronavirus
13: Dr. Michael Miller: How to Prevent Heart Disease
12: Dr. Orin Davis: The First-Ever Ph.D. in Positive Psychology
How Do Leaders Stay Calm Under Stress?
11: Claude Silver: VaynerMedia's First Chief Heart Officer on Living a Life of Service.
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty