“I think that attention is our most valuable resource. I think that where we put our attention becomes our life. As a scientist, I've seen how these practices can literally re-architect our brain for greater clarity, greater peace, greater innovation, and greater compassion.” — Dr. Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
17-year old Shauna experienced a spinal fusion surgery that changed her way of living and led her to find mindfulness — through a gift from her dad. In today’s conversation, she speaks to us about:
Be sure to follow Dr. Shauna on Instagram, Linked In and Facebook and visit her website to learn more about meditation and her most recent book, Good Morning, I Love You.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
27: Nichol Bradford: Co-Founder of the Transformative Tech Conference and Transformative Tech Lab on Catalyzing the Health, Happiness, and Fullest Potential of Every Human
26: Dr. Belisa Vranich: Renowned Clinical Psychologist On Her Audacious Goal To Help The World To Breathe Better
25: Professor John Mew: His Determination To Find Answers To Important Questions
24: Dr. Gino Yu: How Do We Collectively Support Personal Journeys In Life
23: Jacqueline Way: the executive director and founder of 365give on happiness, performance and giving back
22: Dr. Isaac Prilleltensky: The importance of having a structure in place for well-being and productivity
21: Victor Brick: Building A Fitness Empire and Changing the Perception of Mental Health
20: Dr. Sue Desmond-Hellmann: Former CEO and Senior Advisor To The Bill & Melinda Gates Foundation
19: Dr. Lou Ignarro: Nobel Prize Recipient on the Health Benefits of Nitric Oxide
18: Patrick McKeown: Breathing for Your Brain (Buteyko Method)
17: Elissa Fisher Harris: Living a Life of Purpose and Intention
16: Charlie Hartwell: Passionate Venture Capital Investor Who Is Elevating Humanity And Increasing Awareness
14: Jamie Sale: How An Olympic Gold Medalist Helps You Reach Your Highest Potential
Nitric Oxide, Breathing, and the Novel Coronavirus
13: Dr. Michael Miller: How to Prevent Heart Disease
What Does Mouth Breathing Do to You?
12: Dr. Orin Davis: The First-Ever Ph.D. in Positive Psychology
How Do Leaders Stay Calm Under Stress?
11: Claude Silver: VaynerMedia's First Chief Heart Officer on Living a Life of Service.
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