“If there's a good laugh, then you get tears to come down [from] your eyes. You feel great and it's because of the release of chemicals, such as beta-endorphins. And then it activates other blood chemicals in the cardiovascular system [like]: nitric oxide. And this kind of tag team, if you will, appear to really lead to the beneficial effects on the blood vessels.” – Michael Miller is a best-selling author, professor of cardiovascular medicine at the University of Maryland School of Medicine, and an innovative researcher in heart disease prevention.
Taking care of our cardiovascular health should be, and has always been, a top priority. Some of the highlights of today’s conversation with Dr. Miller are:
Be sure to follow Michael on Twitter and LinkedIn and learn more about his work on his website here. To buy his best seller Heal Your Heart, visit here.
Connect with John on LinkedIn, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
27: Nichol Bradford: Co-Founder of the Transformative Tech Conference and Transformative Tech Lab on Catalyzing the Health, Happiness, and Fullest Potential of Every Human
26: Dr. Belisa Vranich: Renowned Clinical Psychologist On Her Audacious Goal To Help The World To Breathe Better
25: Professor John Mew: His Determination To Find Answers To Important Questions
24: Dr. Gino Yu: How Do We Collectively Support Personal Journeys In Life
23: Jacqueline Way: the executive director and founder of 365give on happiness, performance and giving back
22: Dr. Isaac Prilleltensky: The importance of having a structure in place for well-being and productivity
21: Victor Brick: Building A Fitness Empire and Changing the Perception of Mental Health
20: Dr. Sue Desmond-Hellmann: Former CEO and Senior Advisor To The Bill & Melinda Gates Foundation
19: Dr. Lou Ignarro: Nobel Prize Recipient on the Health Benefits of Nitric Oxide
18: Patrick McKeown: Breathing for Your Brain (Buteyko Method)
17: Elissa Fisher Harris: Living a Life of Purpose and Intention
16: Charlie Hartwell: Passionate Venture Capital Investor Who Is Elevating Humanity And Increasing Awareness
15: Dr. Shauna Shapiro: Integrate Mindfulness into Your Life with 3 Key Elements
14: Jamie Sale: How An Olympic Gold Medalist Helps You Reach Your Highest Potential
Nitric Oxide, Breathing, and the Novel Coronavirus
What Does Mouth Breathing Do to You?
12: Dr. Orin Davis: The First-Ever Ph.D. in Positive Psychology
How Do Leaders Stay Calm Under Stress?
11: Claude Silver: VaynerMedia's First Chief Heart Officer on Living a Life of Service.
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