Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a sane and practical manner.
You can look up Peter's PT business here: https://castlepersonaltraining.com/
Peter's online post-natal site; https://www.healthypostnatalbody.com/ Affordable, expert post-natal advice and free for 3 months 😊
Peter has got his own podcast on Apple: https://podcasts.apple.com/gb/podcast/the-healthy-post-natal-body-podcast/id1496605443
And everywhere else; https://www.buzzsprout.com/836842
Also on Youtube for those who like to watch slides whilst listening to a podcast. https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w
His Socials are:
Instagram: @healthy_post_natal_body
Facebook https://www.facebook.com/HealthyPostNatalBody
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Find more of their music
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I yell at myself so you don‘t have to (With Tony Lugo)
I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & Chris Shelton)
The Willy Wonka of Keto Confections (With James Baum)
How Do I Tell You I Can‘t Do Push-ups Anymore? (With Scott Tyler Schwartz)
More Fun than Your Collapsed Lung (With Jaime Legagneur)
The Horrors of the Holidays are Upon Us! (With Jonny Bloozit)
Your Two Choices of Pain (With Matt Burch)
A Nickel‘s Worth of Wisdom (With Michael Kroeger)
Sweat is Only Your Whole Body Crying (With Sumo Dan Kalbfleisch)
Mirages in the Food Desert (With Jonny Bloozit)
Glitching Our Way to A Better You
Uninvited Body Comments (plus Keto On & 11 Pounds Down)
Fresh off the Stumbling Block (With Randy Mulkey)
The Fittest Fat Kid You Know Trailer
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