Has it been a long time since you were active and you just don't know where to start? The Fittest Fat Kid has got you covered.
Week 2 is over, there were ups and downs, we didn't lose weight be we started lifting them again. This week we talk about how to get moving again after a long break and just where you can start to retake your physical well being. We also quickly gripe about the joys of upgrading to Windows 11 and quickly talk about refined sugar.
It's Fall, try my Pumpkin Spiced Eggs at this quick TikTok recipe.
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Partake of the musings of Randy on Medium: Scrotus the Wise
Episode Theme song: I've Got to Go Now by Anthem of Rain
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Jump at your Life, No Matter What (with Dr. Kevin Payne)
I’m Not Trying To Yuck Your Yum (With Peter Lap)
I yell at myself so you don‘t have to (With Tony Lugo)
I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & Chris Shelton)
The Willy Wonka of Keto Confections (With James Baum)
How Do I Tell You I Can‘t Do Push-ups Anymore? (With Scott Tyler Schwartz)
More Fun than Your Collapsed Lung (With Jaime Legagneur)
The Horrors of the Holidays are Upon Us! (With Jonny Bloozit)
Your Two Choices of Pain (With Matt Burch)
A Nickel‘s Worth of Wisdom (With Michael Kroeger)
Sweat is Only Your Whole Body Crying (With Sumo Dan Kalbfleisch)
Mirages in the Food Desert (With Jonny Bloozit)
Uninvited Body Comments (plus Keto On & 11 Pounds Down)
Fresh off the Stumbling Block (With Randy Mulkey)
The Fittest Fat Kid You Know Trailer
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