How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot of transitioning here and he wants to take you on that ride.
Catch up with Tony on his Instagram
Tony Tweets at his Twitter
Find his short films at his website www.lugotron.com
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Find more of their music
Jump at your Life, No Matter What (with Dr. Kevin Payne)
I’m Not Trying To Yuck Your Yum (With Peter Lap)
I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & Chris Shelton)
The Willy Wonka of Keto Confections (With James Baum)
How Do I Tell You I Can‘t Do Push-ups Anymore? (With Scott Tyler Schwartz)
More Fun than Your Collapsed Lung (With Jaime Legagneur)
The Horrors of the Holidays are Upon Us! (With Jonny Bloozit)
Your Two Choices of Pain (With Matt Burch)
A Nickel‘s Worth of Wisdom (With Michael Kroeger)
Sweat is Only Your Whole Body Crying (With Sumo Dan Kalbfleisch)
Mirages in the Food Desert (With Jonny Bloozit)
Glitching Our Way to A Better You
Uninvited Body Comments (plus Keto On & 11 Pounds Down)
Fresh off the Stumbling Block (With Randy Mulkey)
The Fittest Fat Kid You Know Trailer
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه