In this episode, I'm diving into the art of setting boundaries and how it can transform your life for the better. 🌿 I never used to have boundaries; I used to think boundaries were just physical. Because of this I used to feel frustrated, tired and angry often. I felt fed up and not in the driving seat of my own life, rather on a hamster wheel. My life 10xed when I learned and implemented all the different types of ways you can have boundaries in your life. Now I love boundaries; they're so cool! They give you such freedom in your life to live life on your terms. I became so much happier and content when I implemented them. Click play and let’s dive in
Episode 198: Overeating and Comfort Drinking: How Much is it Holding You Back?
Episode 197: How To Lose Fat & Reduce Stress After 40+
Episode 196: Feeling anxious and overwhelmed? This is for you.
Episode 195: 7 Obstacles on your journey to getting fit and healthy
Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit
Episode 193: Is your Mindset Holding you Back?
Episode 192: Stop Counting Calories: Here are 5 Reasons Why
Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading
Episode 189: How to Thrive in Midlife with Alana Kirk
Episode 188: How To Lose Weight Without The Weighing Scales
Episode 187: What diet and fitness changes should I make after 40?
Episode 186: How To Build Habits using The Slight Edge Method
Episode 185: How To Lose Fat And Gain Muscle At The Same Time
Episode 184: Want to be healthy? Try getting to know yourself
Episode 183: Filling up on ‘Free Food’ doesn't fix the problem
Episode 182: How much cardio do you need to do as a woman over 40?
Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary
Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley
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