It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts!
Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in.
All information on Fiona's services is available on www.thepositivehabit.com.
You can follow her on social media here:
Instagram https://www.instagram.com/the_positive_habit_/
Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/
Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg
Episode 198: Overeating and Comfort Drinking: How Much is it Holding You Back?
Episode 197: How To Lose Fat & Reduce Stress After 40+
Episode 196: Feeling anxious and overwhelmed? This is for you.
Episode 195: 7 Obstacles on your journey to getting fit and healthy
Episode 193: Is your Mindset Holding you Back?
Episode 192: Stop Counting Calories: Here are 5 Reasons Why
Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading
Episode 189: How to Thrive in Midlife with Alana Kirk
Episode 188: How To Lose Weight Without The Weighing Scales
Episode 187: What diet and fitness changes should I make after 40?
Episode 186: How To Build Habits using The Slight Edge Method
Episode 185: How To Lose Fat And Gain Muscle At The Same Time
Episode 184: Want to be healthy? Try getting to know yourself
Episode 183: Filling up on ‘Free Food’ doesn't fix the problem
Episode 182: How much cardio do you need to do as a woman over 40?
Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary
Episode 180: These Boundaries will 10X The Quality of Your Life
Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley
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