๐๏ธโโ๏ธ๐ฅ Getting fit and losing fat doesn't need to be complicated. A simple shift in what you're doing currently can help you produce big results. If you're feeling sluggish and tired, if your clothes are tight, if you feel really unfit... and want to change that, this episode is for you. It's so much easier than you think to get fit and lose fat as a woman over 40. ๐ช๐ ๐ฌย
Episode 198: Overeating and Comfort Drinking: How Much is it Holding You Back?
Episode 197: How To Lose Fat & Reduce Stress After 40+
Episode 196: Feeling anxious and overwhelmed? This is for you.
Episode 195: 7 Obstacles on your journey to getting fit and healthy
Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit
Episode 193: Is your Mindset Holding you Back?
Episode 192: Stop Counting Calories: Here are 5 Reasons Why
Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading
Episode 189: How to Thrive in Midlife with Alana Kirk
Episode 188: How To Lose Weight Without The Weighing Scales
Episode 187: What diet and fitness changes should I make after 40?
Episode 186: How To Build Habits using The Slight Edge Method
Episode 184: Want to be healthy? Try getting to know yourself
Episode 183: Filling up on โFree Foodโ doesn't fix the problem
Episode 182: How much cardio do you need to do as a woman over 40?
Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary
Episode 180: These Boundaries will 10X The Quality of Your Life
Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley
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