Maximum Edge CIC Podcast Channel
Education:Self-Improvement
Join Dave S in this episode which looks at Thought Diaries, helping you to ask yourself the right questions of yourself, your situation and your own thoughts:
NOTE: It would be useful to make notes whilst listening to this podcast.
@MaxEdgeCIC
https://www.maximumedge.org.uk
https://www.amazon.co.uk/dp/B09V3DY4Y1
Prostate Cancer Ep. 2 SIMON ROBINSON: diagnosis, tests, symptoms, mindset. Get checked.
Prostate Cancer Ep. 1 TONY COLLIER: diagnosis, tests, symptoms, mindset. Get checked.
Drumming for Wellbeing Ep.2 MINDFULNESS
Drumming for Wellbeing Ep1: INTRODUCTION
R E C O V E R Y: Emotionally and Spiritually
R E C O V E R Y: Physically and Mentally
R E C O V E R Y: Forgiveness
R E C O V E R Y: Relationships
R E C O V E R Y: Your Environment
All About Addiction
Self-Care Series Ep 6 - Self Talk
Self-Care Series Ep 5 - Coping Skills
Self-Care Series Ep 4 - Breathwork
Self-Care Sreies Ep 3 - Rest and Relaxation
Self Care Series Ep 2 - Sleep
Self-Care Series Ep 1: Walking
The ”ASK” Series: Kindness
The ”ASK” Series: Oracle
The ”ASK” Series: Grow
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