Maximum Edge CIC Podcast Channel
Education:Self-Improvement
Meet Steve Shotton, our man in the drumming world!
Steve runs Rhythm Reaction CIC, a community organisation working hard to "improve lives one drum beat at a time", by promoting physical and mental wellbeing for people in friendly drumming sessions across the region.
In this podcast find out how Steve got involved, what the scientific findings are about drumming and wellbeing, and how you can get involved.
Thanks to Dave from Incremental Gainz for doing the interview https://www.rhythmreaction.org/ https://www.maximumedge.org.uk @incrementalgainz
Prostate Cancer Ep. 2 SIMON ROBINSON: diagnosis, tests, symptoms, mindset. Get checked.
Prostate Cancer Ep. 1 TONY COLLIER: diagnosis, tests, symptoms, mindset. Get checked.
Drumming for Wellbeing Ep.2 MINDFULNESS
R E C O V E R Y: Emotionally and Spiritually
R E C O V E R Y: Physically and Mentally
R E C O V E R Y: Forgiveness
R E C O V E R Y: Relationships
R E C O V E R Y: Your Environment
All About Addiction
Self-Care Series Ep 6 - Self Talk
Self-Care Series Ep 5 - Coping Skills
Self-Care Series Ep 4 - Breathwork
Self-Care Sreies Ep 3 - Rest and Relaxation
Self Care Series Ep 2 - Sleep
Self-Care Series Ep 1: Walking
The ”ASK” series: Thought Diaries
The ”ASK” Series: Kindness
The ”ASK” Series: Oracle
The ”ASK” Series: Grow
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