Maximum Edge CIC Podcast Channel
Education:Self-Improvement
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.
This episode introduces breathwork and explains the importance of using the breath to stay grounded.
NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here
The series was created in partnership with Incremental Gainz
@MaxEdgeCIC
@IncrementalGainz
@UKYouth
Prostate Cancer Ep. 2 SIMON ROBINSON: diagnosis, tests, symptoms, mindset. Get checked.
Prostate Cancer Ep. 1 TONY COLLIER: diagnosis, tests, symptoms, mindset. Get checked.
Drumming for Wellbeing Ep.2 MINDFULNESS
Drumming for Wellbeing Ep1: INTRODUCTION
R E C O V E R Y: Emotionally and Spiritually
R E C O V E R Y: Physically and Mentally
R E C O V E R Y: Forgiveness
R E C O V E R Y: Relationships
R E C O V E R Y: Your Environment
All About Addiction
Self-Care Series Ep 6 - Self Talk
Self-Care Series Ep 5 - Coping Skills
Self-Care Sreies Ep 3 - Rest and Relaxation
Self Care Series Ep 2 - Sleep
Self-Care Series Ep 1: Walking
The ”ASK” series: Thought Diaries
The ”ASK” Series: Kindness
The ”ASK” Series: Oracle
The ”ASK” Series: Grow
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