Cliff Latham is 52 years old, a father, husband, business owner and has completed multiple Iron Man Triathlons. He provided Charlie an opportunity into the fitness field and has served him as a great mentor for nearly 20 years. Cliff shares his accomplishments in track (clocking a mile at four minutes and three seconds!) and in personal training on the podcast today. Cliff is one of the most seasoned and experienced personal trainers in the Brazos Valley. However despite these great successes he still overcomes and faces what everyone in their fitness journey faces. Everyone feels pain and can continually improve if they work for it. He is a great example of never quitting and continuous pursuit of excellence. His passion is helping people. Cliff opens up big time and shares his heart in this interview.
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January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab