The Red Arrow Health & Wellness Podcast
Health & Fitness
After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more!
EP0084: Adventures in Parenting
EP0083: Activity Trackers
EP0082: Get Your Spooky On
EP0081: Tailgate Season Favorites
EP0080: Tips From the Photographer: Family Portraits Edition
EP0079: Weekend Adventure Review - The MISH X Paddle Tri
EP0078: The First Seven
EP0077: Back to School Success
EP0076: Taking Flight IV - Medical Mishaps Edition, part 2
EP0075: Taking Flight IV - Medical Mishaps Edition, part 1
EP0074: Breakfasts of Champions
EP0073: Jessica the Behavior Analyst
EP0072: Welcome to Costco... I Love You
EP0071: Listeners Want To Know II, part 2
EP0070: Listeners Want To Know II, part 1
EP0069: Nice Genes!
EP0068: Continuous Improvement Process
EP0067: Super Father's Day Special
EP0066: Taco Talk
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