The Red Arrow Health & Wellness Podcast
Health & Fitness
Hungry? Let's taco 'bout it. This week co-hosts Marco & Jessica present a taco-themed special with 8 low carb (keto-friendly, paleo-friendly, etc) variations on this versatile culinary treat. Paired with each round of recipes are 'taco tales' to help cleanse the mental palate between courses. Along the way conversation touches on a flaming parking lot, a spider invasion, shout out to the MHSAA Track & Field State Finals, workday wardrobe changes, teeny tiny cacti, the new hockey season, and the most recent set of Red Arrow Challenge (RAC) champions. As Jess sips on her wine, Marco gives a tap of the stick for the gift of two tasty Michigan-made whiskeys.
EP0085: Move It!
EP0084: Adventures in Parenting
EP0083: Activity Trackers
EP0082: Get Your Spooky On
EP0081: Tailgate Season Favorites
EP0080: Tips From the Photographer: Family Portraits Edition
EP0079: Weekend Adventure Review - The MISH X Paddle Tri
EP0078: The First Seven
EP0077: Back to School Success
EP0076: Taking Flight IV - Medical Mishaps Edition, part 2
EP0075: Taking Flight IV - Medical Mishaps Edition, part 1
EP0074: Breakfasts of Champions
EP0073: Jessica the Behavior Analyst
EP0072: Welcome to Costco... I Love You
EP0071: Listeners Want To Know II, part 2
EP0070: Listeners Want To Know II, part 1
EP0069: Nice Genes!
EP0068: Continuous Improvement Process
EP0067: Super Father's Day Special
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