The Red Arrow Health & Wellness Podcast
Health & Fitness
Breakfast. It's been called the most important meal of the day. This week our co-hosts relocate their recording space to the kitchen and are joined by Kid-1 as they prepare three low carb (i.e. keto-friendly, paleo-friendly) breakfast dishes. Cooking with kids can be an adventure, especially when the other three may wander in at any moment to add an extra element of chaos. For the menu Marco and Jessica both opted for cast iron skillet dishes, perfectly suited for mornings at home or out at the campsite during your summer vacation. As for Kid-1, she drew inspiration from the Summer Olympics and decided to go with chocolate donuts. That's right, low carb CHOCOLATE DONUTS made from scratch. Listen in to this wild ride as Marco & Jessica juggle recording, cooking, parenting, and unfiltered reactions from pint-sized taste testers... all on empty stomachs!
EP0085: Move It!
EP0084: Adventures in Parenting
EP0083: Activity Trackers
EP0082: Get Your Spooky On
EP0081: Tailgate Season Favorites
EP0080: Tips From the Photographer: Family Portraits Edition
EP0079: Weekend Adventure Review - The MISH X Paddle Tri
EP0078: The First Seven
EP0077: Back to School Success
EP0076: Taking Flight IV - Medical Mishaps Edition, part 2
EP0075: Taking Flight IV - Medical Mishaps Edition, part 1
EP0073: Jessica the Behavior Analyst
EP0072: Welcome to Costco... I Love You
EP0071: Listeners Want To Know II, part 2
EP0070: Listeners Want To Know II, part 1
EP0069: Nice Genes!
EP0068: Continuous Improvement Process
EP0067: Super Father's Day Special
EP0066: Taco Talk
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