Summary:
Tarik Sammour, colorectal surgeon at the Royal Adelaide Hospital and Associate Professor at The University of Adelaide, talks about using visualisation to improve performance and surgical outcomes.
Visualisation is used by professionals in many fields to manage stress, enhance focus and communication and may be used in the health sector to improve patient healing, pain management and recovery times.
In this episode, Tarik shares his tips on using this powerful tool and also discusses the link between stress, mental health and the bowel, and the importance of mindset and psychology on health and patient outcomes.
Episode features:
PLUS, Tarik’s insights into using visualisation in everyday work and life!
Links and resources:
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
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