Summary:
Rob Gordon was introduced to meditation early in his career through reading about the practices of successful businesspeople, but only came to find the true personal value to him during his recovery from deep depression. Mindfulness is now a daily practice for Rob, enabling him to better manage his mental health and create space between his thoughts, feelings, words and actions.
In this episode Rob talks about how he brings mindfulness into every part of his day and how he sees his meditation practice as an act of deep self-love, rendering him a more effective, creative and a nicer person for himself, his family and his business, and ultimately making his life more pleasant and his business more successful.
Don’t miss:
PLUS, hear why Rob’s practice is an act of deep self-love.
Links and resources:
SUBSCRIBE and join us next week for more stories, tips and inspiration from this 12-epsiode Season 1 of Reasons to Be Mindful.
And, if you enjoyed this episode, please leave a rating and a review? Thanks!
Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Jaja Dare | Deep Listening
Tim James | You Are Not Your Mind
Candice and Lachi | Reset and Recentre
Mark Gregory | Zen
Natalie Michels | Mindful Leadership
Tarik Sammour | The Power of Visualisation
Kadri Auvaart | Meditation Not Medication
Dr Huu Kim Le | Being Present for Health and Humour
Kathy Coutts | Be Here Now
David Pyatt | Calming Busy-ness and Reactivity
Ness Stonnill | Burnout to Wellbeing
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب