Summary:
Ness Stonnill, founder of JobPair, talks about the crucial role meditation played in her recovery from burnout, stress and ill health to wellbeing and on to helping others thrive in work and life. In this episode, Ness shares her tips for increasing mindfulness in daily life, how slowing down and staying present is the best recipe for productivity and how her body healed itself with a holistic approach to health and wellness.
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
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Rob Gordon | Stop Thinking, Start Living
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Kadri Auvaart | Meditation Not Medication
Dr Huu Kim Le | Being Present for Health and Humour
Kathy Coutts | Be Here Now
David Pyatt | Calming Busy-ness and Reactivity
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