Summary:
Kadri Auvaart speaks candidly about the need for discipline in managing her thoughts and emotions at a time when she was caring for both parents with Alzheimer’s whilst also supporting two young sons and working as a counsellor for vulnerable teenagers. The need, at this time, to be present for herself and others, for deep listening, authenticity and to maintain her own mental health was the impetus to begin a daily meditation practice.
Previously an overthinker who suffered from social anxiety, self-judgement and depression, Kadri now has a tool to deal with feelings of stress, helplessness and overwhelm. In this episode, Kadri speaks about emotional health and how even when we can’t control what happens to us, emotional regulation skills help us to maintain balance, nurture our wellbeing, and navigate our next steps in life.
Don’t miss:
PLUS, Kadri’s tips for beginners who want to get started with meditation!
Links and resources:
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Jaja Dare | Deep Listening
Tim James | You Are Not Your Mind
Rob Gordon | Stop Thinking, Start Living
Candice and Lachi | Reset and Recentre
Mark Gregory | Zen
Natalie Michels | Mindful Leadership
Tarik Sammour | The Power of Visualisation
Dr Huu Kim Le | Being Present for Health and Humour
Kathy Coutts | Be Here Now
David Pyatt | Calming Busy-ness and Reactivity
Ness Stonnill | Burnout to Wellbeing
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