It’s time for another coaches’ update on the #BuildingBetterPeople podcast.
The coaches give their updates on how things have been going in the past month—including their takeaways from the BCS Classic which was a few weeks ago. Perren and Brandon loved it so much they have signed up for another competition coming up in about six weeks—and Perren also just started the six week challenge. That’s right—even our coaches need a little focus and accountability every now and then.
Listen in to hear what else the coaches are up to this month—including how they are training and what they are eating these days. Lots of laughter and fun conversations in this one!
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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Your Sleep Guru Podcast
Good Nurse Bad Nurse
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