Hannah Cook is 22yrs old, she is graduating from Texas A&M this December. Hannah in this podcast shares her story starting in High School during Senior year. Her mom inspired her and helped her develop healthy workout habits. Just in her senior year Hannah lost 35lbs. As she got into college she understandably found it hard to maintain those habits. After finding BoomFit and deciding to make a change again, she has accomplished great feats and enjoys feeling healthy along with gaining an enthusiastic approach to fitness. Listen to a great story about finding joy in fitness.
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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