You probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened?
If you’re like most people, you sat down and started working.
Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead.
That feeling is what we call “physical autonomy,” and it’s something you’re probably striving for, whether you realize it or not.
Physical autonomy comes from knowing you’ve built the attributes you need so that your body is fully prepared for the activities you care about, as well as the unknown.
Dr. David and Dr.Nick sit down with Ryan Hurst one of the founders of GMB Fitness. GMB stands for Gold Medal Bodies. Meaning building the gold medal body you have always wanted. Imagine being free from pain, stiffness, and a lack of mobility and building more strength, flexibility, and control of the amazing body you’ve been given.
GMB Fitness makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.
Whether you want to move better, reduce pain and stiffness, or build more strength GMB gives you the tools to build a better body so that you can go out and enjoy life to the fullest.
Click Here to Learn More About GMB FITNESS
Episode #148- BIOCHARGER - Transform Your Well-Being With Vital Natural Energies
Episode #147- Your doing all the right things but you still don't feel well
Episode #146 - LONGEVITY Living Longer and Better w/ Chris Burres Founder & Chief Scientist at MyVitalC
Episode #145 - Institute of Human Anatomy w/ Justin Cottle
Episode #144- TRUSCIENCE Liquid Collagen w/ Dr. Brett Brimhall
SOMATICS
The Power of Persistence - w/ Sam Clarke IBJJF Worlds Silver Medalist
BioPro+ - Bioidentical Alternative to Growth Hormone
MORE HAIR NATURALLY -- Using Stem Cells, Peptides, and Probiotics to Fight Thinning Hair
AIRWAYS- Biological Dentistry -- Oral and Overall Health
The Body Ecosystem Hierarchy Part 2 - The Brain & Nervous System
Body Ecosystem Hierarchy - Part 1 The Extracellular Matrix
Episode #136- RESTORE HUMAN - Shape up the smart way, Move with confidence, Improve performance
Episode #135 - The Heart Focused Dad - The Energies of Being Dad
The Health Benefits of Hyperbaric Oxygen Therapy
Episode #133- Hydrogen Water w/ Paul Barattiero Founder & CEO of Synergy Science
Episode #132- What’s The Remedy? w/ Spencer Feldman from Remedylink.com
Episode #131 - SLEEP BREAKTHROUGH
Episode #130 - 2023 HEALTH TRENDS
Episode #129- MOVING BEYOND MOTIVATION
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness