The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Today, I have a real treat in store for you - We have session 5 with Jess. These sessions have all been recorded for the podcast so make sure you go and check those out too.
In this session, we talked about how to reduce inflammation, how to support her thyroid, what her CGM, her continuous blood glucose monitor results may mean, how we can support her digestion and how we can get her some more quick wins.
She's also sharing some of the progress that she's seen in her own hormones and other good stuff. So, this is a really juicy one.
I really want to share this with you again, to demystify this holistic approach and to really show you the value of what I do or what other nutritionists and nutritional therapists do, because I guess that this whole process can feel a bit foreign. I want to show you how quickly you can see results and why the support in that direction makes a big difference.
Also, you're going to learn some great, actionable, practical things that you can take away about supporting your thyroid, digestion and insulin management. With Jess, I give her action points so you can totally steal those and see how they can help support you and your health.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
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