Things are very simple but society and the health & wellness industry create this idea of "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself.
Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
Forget Everything You Know About Diets New Perspectives Ahead!
Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
This is not the way
take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fats❗
Carbs
Proteins
Organizing your plate
Start doing this❗
Try to eat at the same hours every day
How to not be a slave and become a free person
The 4th week in the process of losing weight
Why you should start preparing the meals?
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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