The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Today I want to give you some simple things to focus on. So, whether you are just wanting to get more energy or whether you are dealing with a really complex health history, where do you begin and what do you focus on?
I would argue that the place you want to begin is these two things. If you are already jumping to expensive supplements, but you haven't addressed these two things, it's a bit of a waste of time.
If you are, I don't know juicing celery to the high heavens every day, but you've not addressed these two things, or that celery juice isn't addressing these two things and helping with these two things, then it's a little bit pointless.
So, I really want to make sure that the effort and the time that you are putting in to your health and to your eating, whether that's a small amount of effort and focus, or whether it's a big priority of yours right now, whatever amount that you are putting in, you are getting a good result out.
It's a bit like, the fuel you put in the car or a machine, what you put in is what you’ll get out.
What I do as a Holistic Nutritionist is make sure that the effort, the time, the food that you put in, gives you big results coming out in terms of energy, health, all that sort of stuff.
And I have to say I've made mistakes with these before, especially one of them, which I'll share with you in this episode.
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
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Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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