Welcome to the Emotion at Work podcast. Today, we’re switching it up a little with Lizzi Philokyprou from the Emotion at Work team asking Phil questions she wish she knew about emotion(s) and emotional intelligence. While Phil opens and closes the podcast it is Lizzi asking the questions and shaping the conversation.
Phil as the co-founder of Emotion at Work has LOADS of knowledge and experience in his head which Lizzi wanted the listeners to know. Starting with some key definitions we move into the universality (or not) of emotions and then into emotion regulation strategies. Phil sprinkles a mix of research, practical examples and the odd film reference into this episode which Lizzi described after the recording as hugely interesting, relatable and helpful.
Links:
Emotion at Work website - https://emotionatwork.co.uk/
Emotions Revealed book - https://www.paulekman.com/resources/books/
Handbook of Emotion Regulation - https://blackwells.co.uk/bookshop/product/9781462520732?gC=5a105e8b&gad_source=1&gclid=Cj0KCQiAgqGrBhDtARIsAM5s0_kub3ktT7MDcEkKXfclE_hL7AHmQmI1K-gHCv6dHg6ZBP-rUHuoUTgaAvGhEALw_wcB
Episode 71 - Emotion at Work in Reactions to the Physical Work Environment
Episode 70 - Emotion at Work in Remote and Hybrid Leadership
Episode 69 - Emotion at Work in Authenticity and Breaking the Fourth Wall
Episode 68 | Part 3 - Emotion at Work In The Masked Employee
Episode 68 | Part 2 - Emotion at Work In The Masked Employee
Episode 68 | Part 1 - Emotion at Work In the Masked Employee
Episode 66 - Emotion at Work in Hot Takes Communities with Mind Tools FB
Episode 65 - Emotion at Work in Psychological Advantages of Working Remotely
Episode 64 - Emotion at Work in Unpacking Rules and Expectations of Emotion Expression
Episode 63 - Emotion at Work in Managers Feel the Pinch
Episode 62 - Emotion at Work in AI in the Future of Coaching
Episode 61 - Emotion at Work in Stories - The Gift of Being Highly Sensitive (HSP)
Episode 60 - Emotion at Work in life (and work being part of it)
Episode 59 - Emotion at Work in Boundaries and Burnout
Episode 58 - Emotion at Work in Self Presentation
Episode 57 - Emotion at Work in Flexible Working
Episode 56 - This is how I am feeling - Emotional Wellbeing in the workplace research
Episode 55 - Emotion at Work in Remote Leadership
Episode 54 - Emotion at Work Analysis - Negotiating Meaning in Context
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