WELCOME TO EPISODE 27
“Addressing the emotional turbulence in our lives and adjusting the altitude by applying the P.E.A.C.E plan.”
Do you ever find yourself either agitated or overly anxious at times for no apparent reason? Where do you feel unstable or have this up and down of emotions and are not aware of the why behind at all?
In today’s episode, I share some of my challenges with emotional turbulences that I’ve had throughout my life—teaching practical tools that you can begin to apply and no longer meditate on those circumstances that you are constantly meditating on by worrying, having fear, or even being angry about! Does this outcome bring you a solution?
I have something that will! I give a breakdown of the P.E.A.C.E plan that you can immediately apply to your life and bring about change!
With all the emotional turbulences, what do you need to do today to bring about change? Tune in. You don't want to miss this!
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How to connect with Sandy! -> www.carriersofhope.com
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Let’s breathe hope together one life at a time,
Sandy
EP 34 "Practicing the Art of Loving Yourself"
EP 33 ”Let‘s play the movie”
EP 32 ”Identify the Mental Ruts, so that youcan create new trenches in your life.”
EP 31 ”Could our sufferings been for a more significant cause?”
EP 30 Crossed Wires and Ways to Begin to Rewire your Brain
EP 29 “Did you know we are products of our past but don’t have to be a prisoner of it?”
Ep 28 Failing Forward
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives
EP 25 Boundaries: We Teach People How to Treat Us
EP 24 Let’s build a bridge and not a wall-Relationships
EP 23 Facts over Feelings vs.F.E.A.R
EP 22 What are YOU Analyzing that is Paralyzing YOU
EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!
Ep 20-The Enemy Within: 5 ways the lies come into our lives!
EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”
EP 18 ”What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”
EP 17- Without Action the Story Never Changes
EP 16- ”10 Basic Steps to tend to life challenges, your goals and begin to apply change and healing to your Life”
EP-15 How are you dealing with your discouragment?
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