Welcome to Episode 15
EP 15 “How are you dealing with discouragement?”
There are seasons in our lives where real discouragement kicks in and can overtake us like a smothering blanket across our hearts.
So what do we do, and where can we go?
Sometimes life can involve such heaviness in dark places, to the point of us wanting just to quit. But wait!! I want to validate you today and permit you to be uncomfortable but not remain there.
Tune in to today’s episode on how I give you practical and spiritual tools to help and encourage you in this season of your life that you’re facing. I also share how to apply a CBT Model to your life to help you break down your situation, thought, emotion and behavior and look at it from a different perspective.
After listening to this episode, I want you to ask yourself, “where are you going to renew yourself and mind today”?
Please be sure to subscribe and leave me a review!
How to connect with Sandy! -> www.carriersofhope.com
Want to work together?
I offer private coaching spots!
To work with Sandy-Email @
-> carriersofhope1@gmail.com
Let’s breathe hope together one life at a time,
Sandy
EP 34 "Practicing the Art of Loving Yourself"
EP 33 ”Let‘s play the movie”
EP 32 ”Identify the Mental Ruts, so that youcan create new trenches in your life.”
EP 31 ”Could our sufferings been for a more significant cause?”
EP 30 Crossed Wires and Ways to Begin to Rewire your Brain
EP 29 “Did you know we are products of our past but don’t have to be a prisoner of it?”
Ep 28 Failing Forward
EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives
EP 25 Boundaries: We Teach People How to Treat Us
EP 24 Let’s build a bridge and not a wall-Relationships
EP 23 Facts over Feelings vs.F.E.A.R
EP 22 What are YOU Analyzing that is Paralyzing YOU
EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!
Ep 20-The Enemy Within: 5 ways the lies come into our lives!
EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”
EP 18 ”What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”
EP 17- Without Action the Story Never Changes
EP 16- ”10 Basic Steps to tend to life challenges, your goals and begin to apply change and healing to your Life”
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