Welcome to Episode 33,
“Let’s play the movie.”
How much time do you think you spend worrying about certain things in your life?
When we are there, we tend to play the worst-case scenario, yet it may never come true. There is a difference between worry vs. reality. The difference between what COULD happen isn’t the same as what WILL happen.
So when we run into different areas in our lives and tend to be worrywart, I like to say, “Let’s play the movie.” Let’s explore together the most likely outcome in your situation rather than the worst possible outcome.
Tune in today as I give you some practical steps that you can apply regarding your worry! After you have asked yourself these questions, how has your worried changed?
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Sandy
EP 34 "Practicing the Art of Loving Yourself"
EP 32 ”Identify the Mental Ruts, so that youcan create new trenches in your life.”
EP 31 ”Could our sufferings been for a more significant cause?”
EP 30 Crossed Wires and Ways to Begin to Rewire your Brain
EP 29 “Did you know we are products of our past but don’t have to be a prisoner of it?”
Ep 28 Failing Forward
EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives
EP 25 Boundaries: We Teach People How to Treat Us
EP 24 Let’s build a bridge and not a wall-Relationships
EP 23 Facts over Feelings vs.F.E.A.R
EP 22 What are YOU Analyzing that is Paralyzing YOU
EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!
Ep 20-The Enemy Within: 5 ways the lies come into our lives!
EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”
EP 18 ”What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”
EP 17- Without Action the Story Never Changes
EP 16- ”10 Basic Steps to tend to life challenges, your goals and begin to apply change and healing to your Life”
EP-15 How are you dealing with your discouragment?
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