In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos
CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical advice.
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Coping With Change | how to deal with expected & unexpected challenges
{Encore - April 5, 2022} Relax & Recover | tips for winding down and enjoying guilty pleasures
Balancing School With Work & Life | study tips to help you stay motivated
We’re Not Saying You Need To Give Up Social Media | managing social media addiction
It’s Time to Clean Out the Closet! | how to ethically purge / spring clean
Hormonal Imbalances In Women | treating the root problem instead of masking the symptom
Remembering The Money Goals You Set | financial tips to help you stay on track
{Encore - June 22, 2021} What is Imposter Syndrome? | how to not let it hold you back from your success
The Rising Cost of Food | cut your grocery bill in half & prevent food waste
Learning Our Lesson | important lessons to bring forward in 2023
We’re Back! | what’s in & what’s out for 2023
The Abortion Episode (Part Six): Protect Your City From Graphic Anti-Abortion Images | making a difference with Viewer Discretion Legislation Coalition - Katie Dean
The Abortion Episode (Part Five): Identifying Anti-Choice ”Clinics” | the dangers of crisis pregnancy centres with Joyce Arthur & Annaliese Downey
Bonus: The Midnights Episode (Taylor Swift) | midnights become my afternoons
Get Motivated To Workout This Fall | staying active when it’s cold & dark out
The Abortion Episode (Part Four): Free Birth Control For All | grassroots campaigns are changing the political landscape with Dr. Teale Phelps Bondaroff - co-founder of AccessBC
The Abortion Episode (Part Three): Reproductive Justice + the Facts on Abortion Procedures & Contraception | our interview with Dr. Ruth Habte
The Abortion Episode (Part Two): Get Involved With Abortion Rights Activism | how to access abortion care in Canada with Joyce Arthur - Founder of the Abortion Rights Coalition of Canada
Tips For Travelling as a Woman & Solo | stay alert stay safe
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه