In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!
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What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
Coping With Change | how to deal with expected & unexpected challenges
Balancing School With Work & Life | study tips to help you stay motivated
We’re Not Saying You Need To Give Up Social Media | managing social media addiction
It’s Time to Clean Out the Closet! | how to ethically purge / spring clean
Hormonal Imbalances In Women | treating the root problem instead of masking the symptom
Remembering The Money Goals You Set | financial tips to help you stay on track
{Encore - June 22, 2021} Understanding Your Natural Cycle | learning to listen to your body
{Encore - June 22, 2021} What is Imposter Syndrome? | how to not let it hold you back from your success
The Rising Cost of Food | cut your grocery bill in half & prevent food waste
Learning Our Lesson | important lessons to bring forward in 2023
We’re Back! | what’s in & what’s out for 2023
The Abortion Episode (Part Six): Protect Your City From Graphic Anti-Abortion Images | making a difference with Viewer Discretion Legislation Coalition - Katie Dean
The Abortion Episode (Part Five): Identifying Anti-Choice ”Clinics” | the dangers of crisis pregnancy centres with Joyce Arthur & Annaliese Downey
Bonus: The Midnights Episode (Taylor Swift) | midnights become my afternoons
Get Motivated To Workout This Fall | staying active when it’s cold & dark out
The Abortion Episode (Part Four): Free Birth Control For All | grassroots campaigns are changing the political landscape with Dr. Teale Phelps Bondaroff - co-founder of AccessBC
The Abortion Episode (Part Three): Reproductive Justice + the Facts on Abortion Procedures & Contraception | our interview with Dr. Ruth Habte
The Abortion Episode (Part Two): Get Involved With Abortion Rights Activism | how to access abortion care in Canada with Joyce Arthur - Founder of the Abortion Rights Coalition of Canada
Tips For Travelling as a Woman & Solo | stay alert stay safe
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