In this episode we talk with Constance Scharff, PhD; the Science Research Chair for Rock to Recovery, a non-profit supporting addiction recovery and mental health through music. Her research centers around using complementary health and contemplative practices to improve treatment outcomes among veterans, addicts and the mentally ill. Richard and Dr. Scharff talk about how her personal journey in recovery and mental health fuels her work, the unique benefits of music on the brain, mindfulness and breathwork in the recovery process, self-expression, positive mantras, and the relationship between sound and silence.
https://rocktorecovery.org/
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https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
#35 Lazuli Collective - Brandon Holman
#34 - Effortless Self-Mastery - Kenny Werner
#33 - The Art of Attention and Social Engagement - Elena Brower
#32 - Music, Mindfulness & The African Diaspora
#31 - Why Do These Musicians Meditate?
#30 - The Stars, The Moon & Dreams of Valerie June
#29 - The Singer‘s Body - Orville Heyn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#27 - Acceptance and Commitment:Therapy For Music Minds - Dr. Chayim Newman
#26 - A Musical Pioneer on the Cosmic Frontier - Laraaji
#25 - Panic In The Green Room - Jenna Andrews
#23 - Zen and the Art of the DJ - Ned Shepard
#22 - Seeing Sounds: Bonus Guided Meditation
#21 - Miley, Rhianna and Kriya Yoga in the Mix - Xandy Barry
#20 - All the Ways MusiCares - Erica Krusen
#19 - Beat Blocks and Flow States- Curtiss King
#18 - Reaching Nirvana-Danny Goldberg
#17 - Shameless West Wing - Ann Kline
#16 - Chants of a Lifetime - Krishna Das
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