Valerie June is a singer-songwriter from Tennessee known for mixing the musical styles of folk, blues, gospel, soul, country, psychedelica and bluegrass. Her music has appeared on “The Best of The Year” lists from both The New York Times and Rolling Stone, and received public admiration from Bob Dylan. She is the author of a book of poetry and drawings, Maps of The Modern World, and an experienced practitioner of meditation and mindfulness. In this expansive episode Valerie shares the emotional experience of touring and the mindful practices she uses on (and off) the road. Her and Richard also discuss gratitude, mantras, the power of the breath, and dealing with the four horsemen of the musical apocalypse: depression, anxiety, suicidality and addiction.
@thevaleriejune
https://valeriejune.com/
Follow us on Instagram @wolfintune
https://www.richardwolf.net/
Read "In Tune: Music As The Bridge To Mindfulness"
https://tinyurl.com/tz67aqm
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#34 - Effortless Self-Mastery - Kenny Werner
#33 - The Art of Attention and Social Engagement - Elena Brower
#32 - Music, Mindfulness & The African Diaspora
#31 - Why Do These Musicians Meditate?
#29 - The Singer‘s Body - Orville Heyn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#27 - Acceptance and Commitment:Therapy For Music Minds - Dr. Chayim Newman
#26 - A Musical Pioneer on the Cosmic Frontier - Laraaji
#25 - Panic In The Green Room - Jenna Andrews
#24 - Rock to Recovery - Dr. Constance Scharff
#23 - Zen and the Art of the DJ - Ned Shepard
#22 - Seeing Sounds: Bonus Guided Meditation
#21 - Miley, Rhianna and Kriya Yoga in the Mix - Xandy Barry
#20 - All the Ways MusiCares - Erica Krusen
#19 - Beat Blocks and Flow States- Curtiss King
#18 - Reaching Nirvana-Danny Goldberg
#17 - Shameless West Wing - Ann Kline
#16 - Chants of a Lifetime - Krishna Das
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