Elena Brower is a meditation and yoga teacher, artist, bestselling author and host of the popular Practice You Podcast. In this episode she talks about a Buddhist approach to yoga, how the blockchain can inaugurate greater independence and financial rewards for artists, how web3 can foster community, the relationship between creativity and mindfulness, and the three tenets of socially engaged Buddhism as practiced by the Zen Peacemakers. We also discuss how meditation can alleviate negativity and enliven positive emotions, the art of attention and our shared love for Thich Nhat Hahn and other meditation teachers.
https://elenabrower.com
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Read "In Tune: Music As The Bridge To Mindfulness"
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#35 Lazuli Collective - Brandon Holman
#34 - Effortless Self-Mastery - Kenny Werner
#32 - Music, Mindfulness & The African Diaspora
#31 - Why Do These Musicians Meditate?
#30 - The Stars, The Moon & Dreams of Valerie June
#29 - The Singer‘s Body - Orville Heyn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#27 - Acceptance and Commitment:Therapy For Music Minds - Dr. Chayim Newman
#26 - A Musical Pioneer on the Cosmic Frontier - Laraaji
#25 - Panic In The Green Room - Jenna Andrews
#24 - Rock to Recovery - Dr. Constance Scharff
#23 - Zen and the Art of the DJ - Ned Shepard
#22 - Seeing Sounds: Bonus Guided Meditation
#21 - Miley, Rhianna and Kriya Yoga in the Mix - Xandy Barry
#20 - All the Ways MusiCares - Erica Krusen
#19 - Beat Blocks and Flow States- Curtiss King
#18 - Reaching Nirvana-Danny Goldberg
#17 - Shameless West Wing - Ann Kline
#16 - Chants of a Lifetime - Krishna Das
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